8 ways to deal with anxiety

Hey there. Without warning or a trigger, I felt weight - heavy and suffocating - crashing over me. Is it possible to feel energy literally leaving your body? A racing heart, a throbbing forehead, a knotted stomach with dancing worry butterflies. It had a hold of me – that gripping, tightening sensation of fear and dread … Read more

author Jody Lamb

Helping children of alcoholics

Hi ya. You guys! It’s Children of Alcoholics Week, one of my favorite weeks of the year! This week, thousands of people and organizations around the world are … Read more

Coping with tough stuff

Life and stuff I’ve learned