Reminder: This guide was created by me, Jody Lamb, for anyone who grew up being the responsible one and is learning how to finally take care of themselves. Everything I share comes from my own experience — what’s worked, what hasn’t, and what I wish someone had told me sooner. It’s meant to encourage and support you, not replace professional medical or therapeutic care. If you’re struggling, please reach out to a licensed therapist or counselor. You deserve that support. Disclaimer.