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Find Your Way Back to Yourself, One Hobby at a Time
Survival mode doesn’t leave room for fun. This free kit is your starting point.
- 30 low-stakes hobby ideas organized by energy level so there’s something for you whether it’s an adventure day or a barely-leaving-the-couch day
- A printable permission slip to hang on your fridge, your mirror, or wherever you need the reminder that you’re allowed to enjoy your life
- 5 reflection prompts to reconnect with the things you loved as a kid before the world got heavy
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Reminder: This guide was created by me, Jody Lamb, to support and encourage people who grew up around alcoholism or ongoing dysfunction on their healing journeys. It’s for inspiration and education only; it’s not a substitute for professional medical or therapeutic advice. Disclaimer.