How to Use Writing as a Healing Tool
Thinking about painful memories from the past is tough, isn’t it? Do you ever get overwhelmed with emotion? I’ve been there so many times. For…
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How to Find the Right Therapist For You
As Adult Children of Alcoholics (ACoAs), it’s common to struggle with complicated feelings and emotions because of difficult past experiences. Therapy can be a powerful…
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Common Characteristics of Adult Children of Alcoholics
Children of alcoholics often experience heavy amounts of chaos, stress and instability in their early years. This frequently leads to unique struggles and difficulties during…
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5 Things to Do Now if Your Alcoholic Parent Ruined Your Life
If you grew up with an alcoholic parent, you might blame them for your struggles today. Ever wonder where to begin in healing from your…
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How to Reduce Anxiety and Be Mentally Strong
According to the National Institute of Health, 31% of adults in the United States will struggle with anxiety at some point in their lives. For…
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Help Kids Affected by Addiction by Supporting Children of Addiction Week
Did you know 1 in 4 children live in families impacted by parental addiction? When I was growing up and coping with the effects of…
