Why I tell people I’m an adult child of an alcoholic
People often ask why I choose to tell people that I am an adult child of an alcoholic (ACoA) and that my mother’s substance use…
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5 books that could change your life
Right now, there is stuff about you that you don’t even know that you don’t know. Personal growth books can be hugely helpful in this…
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3 things you should stop doing if you have anxiety
1. Not getting enough sleep. Sleep is an extremely weird thing and, in the hustle-hustle-hustle world, it’s increasingly undervalued. You can’t cut corners on sleep….
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How to handle an embarrassing moment at work
Since we spend 40 or more hours every week working, the occasional embarrassing situation at work happens to us all! Here’s how to deal with…
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How to manage anxiety the celebrity way
A few years ago, celebrities started talking about how they battle anxiety and it blew my mind. This is because for the first 25 years…
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3 life lessons the Prancercise lady taught us
Joanna Rohrback’s video about her Prancercise® exercise program went viral in 2013. To date, it has been viewed nearly 15 million times. It featured ultra-confident…
