Doing something new every day for 35 days
I’m 35 years old. For the last 35 days, I did something new every day, no matter what. I was inspired by what I wrote…
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My relationship with my mother today
The most common question people ask me after they learn about my experience growing up with a mom who has a substance use disorder is,…
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Are you actually healing?
Are you healing from healing being an adult child of an alcoholic? How do you know if you are making progress in healing from the…
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Letting go of the need to control
I want to control the world. My whole world. Everything in it. But the reality there is very little I can control. I can’t control…
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Do something new every day // 35 day challenge
I’ve had a diary or journal since I was seven or eight years old. I re-read these from time to time. They can be a…
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How to stop worrying about the next terrible thing to happen
My friend said it slowly with sadness. “You are always waiting for the shoe to drop.” When things are going well, I worry about the…
