How to FINALLY get unstuck in your life if you’re an adult child of an alcoholic
If you grew up with an alcoholic parent and you now feel less than happy about your life as an adult, I get it. I’ve…
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Post Traumatic Stress Disorder in Adult Children of Alcoholics: What It Is, Signs You Have It and Steps to Take to Heal
When most people think of PTSD, they often think of veterans, survivors of natural disasters and individuals who have experienced a single traumatic event. While…
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Top 10 Most Read and Shared JodyLamb.com Adult Children of Alcoholics Articles of 2023
What a year it’s been on JodyLamb.com! Your stories, comments and support have truly made this a special place. I’m super excited to share with…
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The 5 questions to ask yourself every day if you’re an adult child of an alcoholic
There’s no doubt that growing up with an alcoholic parent shaped us. We can’t change the past, but we have the power to create a…
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The three life-changing facts that Melody Beattie taught me about codependency
Are you codependent? If you ever felt a heavy sense of responsibility for everyone and everything around you, you are likely suffering from codependency. I…
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The Healing Magic of Writing a Letter to Your Alcoholic Mom or Dad
When it comes to your feelings about having a parent with alcoholism, things get complex. We adult kids of alcoholics quietly endure lifelong effects of…
