3 Things to Know About Boundaries
Boundaries are difficult to form and stick to, but they are mighty powerful in changing your life. They just might be the key to your…
3 habits of healed adult children of alcoholics
Are you among the millions of adult children of alcoholics in the world who has realized that your past experiences are affecting your life today?…
3 lies children of alcoholics still believe as adults
Did you grow up with an alcoholic mom or dad? Are you realizing your experiences as a kid are still affecting you today? Can you…
3 things adult children of alcoholics do that confuse everyone
I adore you but what the heck?! Sometimes, you are so confusing! If you’re an adult child of an alcoholic or if you grew up…
Why I tell people I’m an adult child of an alcoholic
People often ask why I choose to tell people that I am an adult child of an alcoholic (ACoA) and that my mother’s substance use…
Trauma in my 20s & what it says about the future
I’ve had another ACoA healing journey epiphany. 10 years into this, I am still learning! I read an article a few weeks ago about research…