Seven ways to build a better life without really trying
Most people say that they want a better life. So why is it that most people don’t actually succeed in doing it? It’s because we…
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5 ways to better manage stress
Stress is a part of life but it’s how we manage it that makes all the difference. On this journey of creating the life I…
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3 ways to set boundaries with an alcoholic
What exactly are boundaries? I view boundaries as guidelines for how you structure your life to take good care of yourself. I’m an adult child…
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Do something new every day // 35 day challenge
I’ve had a diary or journal since I was seven or eight years old. I re-read these from time to time. They can be a…
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How to stop worrying about the next terrible thing to happen
My friend said it slowly with sadness. “You are always waiting for the shoe to drop.” When things are going well, I worry about the…
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How to help someone who has an alcoholic parent or spouse
People often ask me how to help someone who has an alcoholic parent or spouse. Disclaimer: I do not give advice. I am not a…
