7 Ways to Improve Your Mental Well-Being as an Adult Child of an Alcoholic
As an adult child of an alcoholic (ACoA), it’s common for the difficult experiences from your childhood to affect your mental health as an adult….
How to Lead a More Satisfied Life as An Adult Child of an Alcoholic
Do you always feel unsatisfied with your life? As adult children of alcoholics, or ACoAs, it’s common to struggle to feel satisfied with ourselves. This…
What To Expect from an Al-Anon or Adult Children of Alcoholics Support Group Meeting
For many adult children of alcoholics (ACoA), it’s normal for the difficult experiences from childhood to last well into adulthood. If you’re hoping to find…
How to Let Go of Shame About Addiction in Your Family
For many adult children of alcoholics, it’s common to struggle with feelings of shame about your parent’s addiction and how it has impacted your life….
Hypervigilance in Adult Children of Alcoholics: What It is and How to Overcome It
Have you ever felt like you were “walking on eggshells” or “waiting for the next bad thing to happen”? Are you always “going the extra…
How to Use Writing as a Healing Tool
Thinking about painful memories from the past is tough, isn’t it? Do you ever get overwhelmed with emotion? I’ve been there so many times. For…