Understanding the ACoA Experience

We’re careering into the holiday season, my friend. Family gatherings, festive dinners and merry celebrations may be some people’s fav times of the year. But…

If you’re an adult child of an alcoholic (ACoA) and a parent, too, do you have that nagging fear in the back of your mind:…

Ever wondered why some people swear by starting their day with positive affirmations? Well, it turns out there’s more to it than just a daily…

Ever catch yourself saying, ‘Therapy? Nah, not for me. It won’t help.’ I used to think just like that. But let me tell you, I’m…

If you grew up in a household with an alcoholic parent, you know it’s no picnic. But guess what? Life for adult children of alcoholics…

Do you feel stuck? Ever felt like your past is affecting your present? You’re not alone. I’ve been there many times throughout my life, and…