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The Hypervigilance Reset Checklist
A free daily checklist for teaching your nervous system that the emergency is over.
You know that feeling when everything is fine — and your body doesn’t believe it?
The tight chest. The clenched jaw you didn’t notice until just now. The scanning for something wrong even when nothing is. That’s hypervigilance. And if you grew up around dysfunction, your body has probably been stuck in that mode for years.
I created The Hypervigilance Reset because I needed it myself. It’s a one-page printable checklist with the exact daily practices I use to calm my nervous system — morning, midday, and evening.
What’s on it:
- A morning routine to start the day from a calmer place
- Midday resets for when the tension creeps in (including the breathing techniques that actually work)
- An evening wind-down to set yourself up for real sleep
- The evidence-based affirmation prompt I use every single day — with space to write your own
Drop your email below and I’ll send it right to you.
You’ll also hear from me a few times per month with more of this kind of work — practical, honest stuff about building a healthier life when no one gave you the blueprint. You can unsubscribe anytime.
