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The Self-Care Starter Checklist
20 small, doable actions for anyone who had to learn self-care from scratch.
If nobody taught you how to take care of yourself, you’re not broken. You just missed a class that most people got for free. This free printable checklist gives you 20 simple starting points across four categories: Body, Mind, Space, and Connection.
Just one page of gentle reminders that your needs matter. Print it. Stick it on your fridge. Check things off as you go.
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Reminder: This guide was created by me, Jody Lamb, to support and encourage people who grew up around alcoholism or ongoing dysfunction on their healing journeys. It’s for inspiration and education only; it’s not a substitute for professional medical or therapeutic advice. Disclaimer.