5 ways to better manage stress
Stress is a part of life but it’s how we manage it that makes all the difference. On this journey of creating the life I…
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Doing something new every day for 35 days
I’m 35 years old. For the last 35 days, I did something new every day, no matter what. I was inspired by what I wrote…
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How to become a healthy person (it’s 500 times simpler than you think)
Get healthy. It’s a gazillion-dollar industry. Gym memberships. Diet books. As I listen to folks talk about how hard exercising, water consumption and getting sh*t…
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The simple question to guide smarter decision making
Like many adult children of alcoholics and other people who’ve grown up in chaotic, dysfunctional environments, I’ve landed in grownup land in a helper role….
