7 things grownups should know
About 10 years ago, I had been in this grownup land for a few years. I looked around at my fellow grownups. They fell into…
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Seven ways to build a better life without really trying
Most people say that they want a better life. So why is it that most people don’t actually succeed in doing it? It’s because we…
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3 ways to change your life
Some people say that the future is already determined by their genetics, the trauma they experienced in childhood, by the way their brains are programmed…
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5 ways to better manage stress
Stress is a part of life but it’s how we manage it that makes all the difference. On this journey of creating the life I…
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Doing something new every day for 35 days
I’m 35 years old. For the last 35 days, I did something new every day, no matter what. I was inspired by what I wrote…
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How to become a healthy person (it’s 500 times simpler than you think)
Get healthy. It’s a gazillion-dollar industry. Gym memberships. Diet books. As I listen to folks talk about how hard exercising, water consumption and getting sh*t…
