Life update: Adult child of an alcoholic
Today is September 6, 2020 as I pen this update. What a year it has been! I hope you and your loved ones are safe…
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How writing could change your life: The healing power of writing
What were you doing in 2009? For me, 2009 was a year of painful but needed change. It was the year I discovered the power…
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Why I tell people I’m an adult child of an alcoholic
People often ask why I choose to tell people that I am an adult child of an alcoholic (ACoA) and that my mother’s substance use…
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How to manage anxiety the celebrity way
A few years ago, celebrities started talking about how they battle anxiety and it blew my mind. This is because for the first 25 years…
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Trauma in my 20s & what it says about the future
I’ve had another ACoA healing journey epiphany. 10 years into this, I am still learning! I read an article a few weeks ago about research…
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I learned how to eat // What I eat in a day
I recently had an epiphany about why I’ve never enjoyed cooking. I realized that it is directly tied to past experiences as a girl and…
